Swing boxing (There are several ways to swing boxing)

1. Boxing swing is mainly divided into 4 types: left swing swingswing, turn the crotch and shoulders to the left. When hitting the opponent's head or body with a left fist, the left arm should be parallel to the ground, the joint bend angle should be greater than 90 degrees, and the punch should be downward. After completion; Straight punches can be used to attack the opponent's head or body, or can also be used to test the opponent's movements or distance. Swing punches are a form of arc punches. Its power mainly comes from the twist of the arm and the rotation of the body. Swing punches can be used to attack the opponent's head or body. It is usually used in boxing when facing sideways or facing away from the opponent. Straight punches and swing punches are both extremely important techniques. Boxers need to choose which to use based on the opponent's movements and distance; The striking effect of swing boxing mainly depends on the correctness of the boxing method and the specific circumstances when performing the boxing. Therefore, whether it is a horizontal punch or a vertical punch, the center of the punch is downward or sideways, it is not the main factor affecting the striking effect. In the boxing, swing boxing is a powerful attack method. It can be used to attack the opponent's head, body or legs. The main difference between horizontal boxing and vertical boxing is that the scope and focus of the attack are different. Horizontal boxing is more suitable for attacking the opponent.

2. One-swing boxing refers to the punching method that is fired from left to right or from right to left along an arc. It is generally used for "combat" in a little closer range. Generally, the target is the head, left and right cheeks. The swinging fist is bent and raised flat. The right hand is placed on the left and the left hand is placed on the right. The punches are hit on both sides of the enemy's face, that is, the left and right cheeks. Second straight boxing is the most basic boxing technique and the most commonly used boxing technique for every outstanding boxer. This boxing method is here; In boxing, the left swing is a very powerful technical movement starting from the basic posture. The movement of the left swing includes turning the crotch and shoulders, followed by turning the left foot. The left fist quickly hits the opponent's head or body. When hitting, the left arm is raised to be parallel to the ground, the joints are greater than 90 degrees, and the center of the fist is downward. After hitting, it is quickly retracted to return to the basic posture. For a right-handed boxer, the left swing is slightly complicated because it is hit with the left hand; In fact, not everyone can use swinging punches perfectly. Only the killer can avoid being counterattacked. It is simple. Aim at an enemy, press 3 times quickly to attack, and then immediately go left and right or left. This depends onswingIt should be easy to understand which direction you face in advance. After setting the direction, you will attack three consecutive times. Repeat this until you kill the rest of the enemy's policemen, ninjas, and babies. You will not be able to do this continuously. After about 2 or 3 times, you will be beaten by the BOSS; Big swing boxing is favored by Sanda enthusiasts due to its unique technical characteristics. The center of the fist is the main force point. Based on the tiger's mouth boxing, the thumb is moved up, and the second joint of the index finger is held by the fingertip or held by the index finger to ensure that the force surface is smooth and the thumb is protected. This boxing method has a large power, a wide range of strikes, and a long attack distance. It is one of the commonly used techniques for Sanda practitioners. When performing the movements, starting from the preparatory posture, the arm is bent slightly through the elbow, and the center of the fist points.

3. The main differences between swing and hook are as follows: 1 Action path The swing action path is larger, usually hitting from the side. The arm is swung out by swinging the body to draw a large arc. The angle between the arms is about 135°, and the elbow is lifted up. The hook action path is relatively short. It is divided into upper hook and lower hook upperhook, which mainly attacks the chin, and lower hook attacks the abdomen. Both are bottom-to-top movements. 2 Attack distance swing; Swing boxing is more used for defense and counterattack. When the enemy launches an attack, swing boxing can be used to resist the opponent's attack, and at the same time, find opportunities to counterattack. Swing boxing has great power and can cause certain damage to the enemy. However, it needs to be used during the opponent's attack to maximize the power. In short, straight punches and uppercuts have their own characteristics and are suitable for different situations. Straight punches are suitable for long-range attacks, and hook punches are suitable for close range rapid attacks. Swing boxing is suitable for defense and counterattack. Only by choosing the right boxing method can you be in actual combat.

4. Russian style swing punches do a lot of damage, and Russian style swing punches have strong penetration. Compared with American style swing punches, this boxing method is more lethal and has reduced flexibility, but the force is smoother. Russian swing punches, without turning the hips and waist, directly rely on the shoulders to make a large arc, and turn the elbows. When the goal is reached, it is the point of the heel joint of the fist surface; 1 Swing boxing is a boxing technique. The athlete starts from the basic posture and rotates the waist and shoulders, and moves the left foot to the left. At the same time, the left fist quickly swings towards the opponent's head. 2 A flat hook is different. The athlete starts from the basic posture. The left foot presses on the ground hard and the body turns to the right. The left fist quickly hits the opponent's head from left to right. After 3 strikes, the athlete needs to quickly return to the basic posture. 4 Boxing is one thing to wear; 1 In boxing, back-swing boxing is a very powerful boxing technique. It can cause serious injuries in both competitions and fights. 2 Back-hand straight boxing is a boxing technique that is used frequently in boxing. In street fighting, if there is no glove, both swinging boxing and straight boxing may cause KO, so there is little difference in practicality between them. 3 In competitions, back-hand straight boxing causes more KO cases, while back-hand swinging boxing is less used in professional competitions, but.

5. The difference between hook and swing is mainly reflected in the direction of the fist surface when punching and the point of force on the hit part. The force points of the hook are mainly concentrated on the fist surface. During the punching process, the fist surface serves as the main contact point. The point of contact is used to transmit power. The force points of swing are relatively variable. It can be that the fist surface, the fist center or fist bone will be adjusted according to the needs of the strike and the angle of the punch to increase the flexibility and power of the strike to increase the flexibility and power of the strike. 2 When punching, the fist surface faces different hooks; 1 Swing boxing is a boxing technique that attacks from left to right or from right to left along an arc. It is often used in mid-to-close combat. The main target is the sides of the enemy's head. 2 The posture of swing boxing is to bend the arms and raise the arms to the shoulders. According to different swing directions, the right hand swings to the left and the left hand swings to the right. It mainly attacks the opponent's cheeks on both sides. 3 Take the right swing boxing as an example. Stand in the fighting stance, kick off the ground with your back feet, and quickly turn around to drive the right arm swing out, punch the heart; Swing boxing is a common attack method in melee combat. It swings from side to side in an arc path. It is mainly aimed at both sides of the opponent's head, namely the left and right gills. The main action of this boxing method is to bend the arms first and level, swing the right hand to the left, and swing the left hand to the right. The emphasis is that the fist is centered downward, such as horizontal boxing. This posture is conducive to maintaining speed and strength. In actual combat, swing boxing is usually used after the jab, as a follow-up blow.

6.1 Left Swing Left Hook The strike of left swing starts in the standard boxing posture. The athlete needs to rotate his waist and shoulders to the left, and then quickly hits the opponent's head with a left fist. When hitting, the left arm should be raised to be parallel to the ground. Position, the elbow joint is bent more than 90 degrees, and after completing the strike with the heart down, the left fist must quickly return to its original position and return to the basic posture. 2 Flat hook Left Straight Hook The action of flat hook is from the standard; Standing boxing means that when a boxer punches, he keeps his fist upright and upward, while swinging boxing pays more attention to the swing and rotation of the arm. In boxing training or competition, swinging boxing is a very common basic movement. It not only helps boxers test their speed flexibility and hand-eye coordination, but also improves the boxer's technical level and reaction ability. Through the practice of swinging boxing, boxers can better master boxing techniques and enhance themselves; 1 Swing boxing is a boxing method that attacks from left to right or right to left along an arc. It is usually used at close range. The main target is the enemy's head on both sides. The swinging action is characterized by bending the arms and raising the arms to the shoulders. According to the direction of the swing, the right hand swings to the left and the left hand swings to the right. Strike the left and right sides of the opponent's face. Take the right swing boxing as an example. Stand in the fighting stance, use the back leg force, and quickly twist to drive the right arm to attack., the fist is centered downward and the arc is not.